This one day seminar covers the movement module of wellness. Biomechanics viewed through the lens of Ancestral health: epigenetics and hormesis. Units include a fundamentals unit where we review the sciences of epigenetics and hormesis, and introduce the concepts of Ancestral health and Re-wilding. Unit two covers Feet, shoes, and barefooting. Unit three covers Pillows and mattresses and what we can prescribe to patients with back or neck pain. Unit 4 covers Furniture and posture at home and at the work place.